Depression is monster; I've struggled with it since I was a teenager, so I've walked some similar roads to those talked about here. There is a lot of great advice in this thread - staying busying and exercise are two of the best things anyone struggling can do for themselves. Not specifically directed at the OP, but there are other things that have helped me. I'm very analytical, so Cognitive Behavior Therapy (CBT) was life changing for me. I had a few sessions with a person who trained me in the techniques, and I use it in some form regularly. Feelings are often liars. Everything feels bad and everything sucks when you're depressed. The "I don't want to do anything, and I don't like doing anything" thoughts/feelings is depression lying to you. I've buried my dad, my best friend, and my father-in-law. I lost my mentor and one of my personal heroes to dementia. Throw in a bout with cancer that cost me a kidney, and you have no argument from me that life can be miserable. That said, you get up everyone morning, take care of yourself, and look for opportunities to make the lives of others a little easier. Even the depression monster will have a hard time overcoming that.