- Feb 5, 2018
What is "the math" that's involved?Meaning what the math said was his minimum weight (weight at 5% bodyfat) at his certification weigh-in.
If the math said his min weight is 149.1 to 157.0, hen he's certified at 157. If his min is 157.1, then his cert = 165.
Do they weigh in and measure body fat %, do some calculations to figure out what weight would be at 5% body fat and that's the cert weight?